Attachment styles

Your upbringing and interactions with your parents or caregivers during childhood influence the formation of your attachment style. The initial relationships you form lay the foundation for your approach to establishing romantic connections, friendships, and even professional relationships.

Gaining a deeper comprehension of your own attachment style can lead to a better understanding of yourself and your interactions with significant individuals in your life. Individuals with insecure attachment styles might encounter difficulties in trusting others, expressing vulnerability, and maintaining effective communication within relationships.

Secure and insecure attachment styles

Infants are dependent on caregivers for both their physical needs (such as food, shelter, and clothing) and their emotional needs (affection, stimulation, and comfort). When the parent or other primary caregiver meets these needs consistently, the infant develops a secure attachment style that supports healthy adult bonds. When the needs are not met, however, the child may develop an insecure attachment style.

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Value independence. May struggle to express their needs.
Overly dependent on validation. May feel insecure or jealous.
Comfortable communicating needs and with closeness.
Strong desire for intimacy and afraid of being vulnerable.
Hover over 🛈 to get more information about each type of attachment style

What does the term “attachment style” mean?

The term, “attachment style” refers to patterns of behavior and emotional responses that are developed in early childhood and affect how individuals form and maintain relationships throughout their lives.

Anxious attachment style

People with an anxious-preoccupied attachment style tend to be overly dependent on their partner for validation and may feel concerned that their partner will leave them, leading to feelings of anxiety when their partner is not available. They often seek constant reassurance and may become clingy or jealous in their relationships.

Avoidant-fearful attachment style

Individuals who possess a fearful-avoidant attachment style exhibit a deep longing for intimacy and connection, yet they also harbor apprehension about becoming too emotionally involved or revealing vulnerability to their partner. They often grapple with conflicting emotions and encounter difficulties in placing trust within their relationships.

Avoidant-dismissive attachment style

Individuals with an avoidant-dismissive attachment style prioritize independence and self-reliance, placing greater importance on these aspects than on intimacy and connection. As a result, they may appear emotionally distant or detached within their relationships and face challenges when it comes to openly expressing their emotions or communicating their needs to their partner.

Secure attachment style

Individuals who possess a secure attachment style exhibit a sense of ease and comfort with intimacy, effectively balancing their desire for independence and their need for connection. They engage in open and honest communication with their partner, fostering an environment of trust and support within their relationships.

Looking for help?

If you are concerned that your relationship difficulties can be traced back to your attachment style, reach out today for help.